North Down CC Medal Haul at Cycling Ulster Award Night

Janine-Gillian-Louise

This year’s Cycling Ulster Awards night was at the Moyola Golf Club in Castledawson. Cyclists, young and old, from across Ulster showed up to pick up their medals and awards. There were over one hundred and sixty in attendance and members from North Down CC picked up their share of awards.

Ulster 25 Team Time Trial Championship – Women – Bronze Medal NDCC

The team consisted of Louise Togneri, Ange Perrott, Janine McNally & Alison McMullan

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Gillian Orr

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Ulster 25 Mile TT – Veteran Women’s Championship – Silver Medal

Ulster Women 10 Mile TT Championships  – Bronze Medal

Louise Togneri

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Ulster Women 10 Mile TT Championships – Silver Medal

Janine McNally

janine

Ulster 25 Mile TT – Women’s Championship – Silver Medal

Ulster Women’s Road Race Championships – Silver Medal

Maia Simmons

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Under 10 Female Ulster CX Series – Gold Medal (Maia won 7 out of her 8 races)

Harry Dow

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Under 14 TT Championship – Youth Men – Bronze Medal

Road Race Championship – Under 13 Youth Men – Gold Medal

Paul Ferguson

Paul

Ulster CX Series MTB Support Series Senior Men – Gold Medal

Alison McMullan

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Ulster CX Series MTB Support Series Senior Women – Bronze Medal

Will Hamilton

Will

Under 16 Male Ulster CX Series – Bronze Medal

Adam Preece

Adam

Under 14 Male Ulster CX Series – Silver Medal

Ben Webb

Ben

Under 14 Male Ulster CX Series – Bronze Medal

Molly McLarnon

Molly

Under 14 Female Ulster CX Series – Gold Medal

A massive congratulations to all of our medal winners and here’s to many more in 2014.

Stephen Cousins PRO

 

A Simple Guide to Cycling Ireland and Club Membership

I’ve only been cycling for a few years and so I know how confusing it can be. I’ll try to break it down as simply as possible.

The first step is of course is to become a member of North Down Cycling Club.

How to Join NDCC

If you are Over 18 then you can complete your registration online. The cost is only £20 and runs from January to December. You can register online using Entry Central – click here.

For Youth & Junior Membership (aged 8-18 inclusive) please contact our club secretary directly for further information via alison@northdowncc.com – You can join the club for FREE but as a Youth / Junior member, Flo will require a form to be filled and signed by a parent / guardian.

Which Cycling Ireland Licence?

NDCC strongly recommends that all members should hold a Cycling Ireland Licence. This is not just for those wishing to compete but members looking to take part on Club Runs and Sportives. All Cycling Ireland members have personal accident and public liability insurance by virtue of their membership of Cycling Ireland. This insurance will cover you when you are out training or taking part in approved Cycling Ireland events. If you would like to be insured for training and events, you will need to join Cycling Ireland.

YOUTH Members ONLY (i.e. aged 8 – 16 inclusive) – The Club will pay for your Relevant Licence from Cycling Ireland.

Licence Types

Introductory Licence

If you have never been a member of Cycling Ireland, and are not interested in racing you can select an “Introductory” licence for €20. This covers you while you are out training, on club spins, and while participating in leisure tours. Under 16s and Juniors can also take out this license type instead of a full competition license if they do not wish to compete.

Non-Competition Licence

This is a leisure licence, and it covers you while you are out training, on club spins, and while participating in leisure tours. This is available to existing Cycling Ireland members, so if you got an introductory licence last year, when you renew you get this licence for the same options. The fee is €35 if you are based in Ulster.

The reason for the higher fees in Ulster is that the province has elected (at the provincial AGM) to levy a provincial fee upon each member rather than each club.

Limited Competition Licence – NEW (This replaces Club Competition / Restrictive Licence)

A limited competition licence allows you to compete in all domestic competition except open road races. It replaces the Restricted licence choices and also covers Club Competition. In other words you may use a Limited Competition licence to compete in Track, BMX, Off-Road, Time-Trials, Hill-Climbs, Club Racing, Bicycle-polo and Artistic Cycling. This licence is not specific to one discipline, it covers them all. It does not include Open Road Racing.

This licence is €60 if you are in a club and €90 if you are not in a club. There is a further €10 charge if you are from Ulster.

Full Competition Licence

This licence costs €125 if you are in a club, and €155 if you are not in a club. There is a further €10 charge if you are from Ulster. This licence qualifies you for racing in any discipline (including offroad, bmx, TT etc) in Ireland. If you want to race overseas you can get overseas authorisation for an extra €20, and submit/upload a photo ID electronically. If you want to race on the road in open races, this is the type of licence you want.

The categories you can select from are based on your ability, the highest being A+, which is reserved for those road riders who are on pro-teams (with the exception of female pro riders). A1 is the next highest category, then A2, the majority of the members are either A3 or A4 riders, with the A4 category being reserved for new members, and weaker/less experienced riders. The distances vary depending on the category. In general, all riders taking out their first senior/veterans full competition license must take out an A4 license.

To Join / Renew your licence the follow this link – http://www.cyclingireland.ie/page/membership

Guide in Brief

If you want to take part in club runs / sportives then you need a non-competition licence

If you would like to do our club time trials, Kirkistown races, open TTs, other club races (e.g. Ards CC), Off-Road races etc then you need a Limited Competition Licence

If you would like to take part in Open Road races (and any of the above) then you need a Full Competition Licence.

Students are entitled to a 50% discount on a full competition licence but if you are 16 and under then the club will pay for your licence.

Stephen Cousins

A Guide to Time Trials by Gillian Orr

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Your lungs are bursting, your legs are on fire but you’ve never felt better because you’ve just crossed the finish line and taken a couple of seconds off your Personal Best.

Welcome to the world of the Time Trial, otherwise known as the   Race of Truth where it’s just you against the clock over a specified distance. So we might wear strange looking helmets  and talk about wind but we’re a sane lot really. No really we are!

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If you’ve never tried a time trial the club hold regular 5 mile, 10 mile and  25 mile TTs throughout the summer season with a club licence required to enter.  Riders are set off at one minute intervals so you don’t have to contend with bunches of riders associated with a road race. Just ride as fast as you can for half the distance, turn and repeat. Just don’t forget the smile at the finish line ☺.  Complete one at each distance and you may even qualify for a club medal. Sure what could be easier?

If you catch the bug there are also open competition TTs on various courses across the country such as Toome, Dungannon and everyone’s favourite fast course, Woodgreen near Ballymena.  It is at such events that you will find a friendly but varied group of old and young , the fast and not so fast, loitering at the side of the road. Like all cyclists the conversation usually revolves around the wind speed and you will often see this merry band peering at the sky scratching their chins and wondering if that passing shower is going to turn into a downpour.

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It was on Woodgreen this year that North Down entered  two ladies teams into the Team Time Trial with a successful bronze medal for the A team of Louise Togneri, Alison McMullan, Ange Perrot and Janine McNally in a time of 1.06.12 for the 25 miles.

There have also been several other successes for the ladies in the club this year with Louise Togneri taking silver in the Ulster 10 championships and Janine McNally silver in the 25 champs. I achieved bronze in both the Ulster 10 and NI 25 championships and silver in the Ulster 25 Vets category. On a more personal note I was delighted to see my PBs improve.

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It’s not all about the North Down women of course.  John Hunter put in a fantastic performance to win gold in his age category at the WPFG and there have been club golds for John Rafferty, Matty Blayney,  Paul Swenarton, Michael McMullan, Alan Patterson and under 14 Harry Dow.  Colin Massey and Stephen Cousins are also becoming regulars at the open events and have recorded some very fast times. Well done to all.

While many of the TT regulars will be seen on the latest carbon model it is not an essential to remortgage the house to take  part.  I have been participating in TTs for around 10 years now and only this year invested in my first TT specific bike – and had the nerve to wear a skinsuit. Like most others I began just riding on my road bike before adding aerobars . You can also get some marginal gains (another term you’ll hear alot of) by wearing a pair of overshoes or one of those  pointy helmets, all designed to combat wind resistance at the fraction of the cost of a disc wheel.

So what’s stopping you from giving it a go.  Everyone will be made very welcome and with women particularly underrepresented it would be fantastic to see the numbers increase. No one will care if you do 10 miles in 20 minutes or 35 minutes, it’s all about the fun and camaraderie and I guarantee you’ll be back to try and improve your time.  Remember pain is temporary and you will eventually encounter that rare summer evening when  the sun shines, the wind is light and the PB will tumble. Ready, 5,4,3,2,1 go!

Gillian Orr

A SEASON Of SPORTIVES & a TRUNKFUL OF MEMORIES – 2013 by Peter Irwin

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‘We’ve been through, some things together,

With trunks of memories still to come,

We found things to do in stormy weather,

Long may you run,’

This is my personal mini memoir of the sportive season just past. It was neatly bookended by two very different sportives in the Mournes.  The first one in February being an undulating run through the key towns of this part of Down, whilst the last one in October, The Etape Mourne, was a series of unrelenting climbs and descents in ferocious headwinds.

In between these vastly contrasting events lay a whole array of sportives, each with their own little quirks of route, weather, and participants.

For those not familiar with the cycling, the sportive is not a race but an event for mass participation of cyclists with an entry fee paid, part to a charity and to the organisation of the event.

Coastal2012-218 Pasrky in the background

The exception was the Etape Mourne at the end of October which was billed as a race but became a test of endurance.  Generally the sportives are organised by the cycling clubs or an organisation as is the case with the Causeway Challenge.

Here are some of my highlights of the Sportive season, my participation being as a member of North Down Cycling Club.  Having joined the club in November 2012, after spending most of the 2012 season participating in sportives either on my own or with my brother, I was looking forward to participating with club members in the 2013 season as a whole new experience.

(2) Tour of Down with NDCC 16-02-2013

So it proved, on the very first one held in mid February on a cool damp morning from the village of Katesbridge.   A sizeable ensemble of NDCC members ensured there would be company as the bunch headed off to towards Castlewellan.  As usual with these events, the bunch took off at great speed and for awhile it felt like the lungs were going to explode before sense prevailed and the pace settled down into a steady rhythm.

This event, organised by Banbridge CC if I recall rightly, is billed as a reliability trial and participants must navigate the route using a map.  Apart from a crash involving 3 guys in our bunch of approximately thirty due to a pothole just outside Newcastle, everything was proceeding swimmingly.

Our group from NDCC were still together by the time we reached Kilkeel, the first alleged food stop.

(1) Traybakes

I say alleged because we never actually saw the food stop due to a right turn up a hill for about a mile and then downhill approximately the same distance returning to Kilkeel’s main street having travelled approximately about 100 metres further up the road we turned right on.

NDCC’s propensity for getting lost was evident from the start of the season and would be a feature of 2013.  Fortunately we found a rather salubrious cafe in Rostrevor where cakes were scoffed and coffee consumed.  There was a further delay due to 3 consecutive punctures on the one bike whilst managing to travel about 200 metres from the cafe.

At the top of climb through Rostrevor forest a fork in the road caused consternation for the navigators.  In a startling re-run of our MLA’s having talks about talks it was finally decided to bear left and by some miracle we found Castlewellan still in the same place we’d left it.

Arrival in Katesbridge saw everything locked up and the promised soup and sandwiches non-existent.  Not surprising since it was about 3 o’clock on a Saturday afternoon.   All in all a good day out with the club and as would be the case on future sportives a learning experience.

The lesson this time was to remember to bring plenty of money in case you pitch up at an expensive coffee shop!!

(4) Kings Moss - the NDCC train

Further sportives came and went, mostly featuring lots of rain until the Kings Moss in April when a new experience unveiled itself, the four seasons in one day sportive.

A sizeable North Down contingent pitched up at Ballyclare Rugby Club on a very wet Sunday morning to participate on an approximate 60 mile event which travelled north to Broughshane, down to the coast at Glenarm and back to Ballyclare via the much talked about Shanes Hill.

Pre start, I occupied myself by checking the bike over.  A neighbouring cyclist started talking about Shanes Hill and it soon assumed the proportions of The TDF’s Mount Ventoux in my mind by the time he’d finished.  At this stage in my sportive career it had never occurred to me to check routes, elevations and terrain for these events.

denise

I was left wondering if my legs would be able to carry me up, in my mind at least, the legendary Shanes Hill climb.  The terrain varied from short steep hills and a rapid descent down into Glenarm to the relatively flat road along  the coast to Ballygally in hazy sunshine.  The temperature on this section of the rose to around a heady 17 or 18 degrees.

A short food stop later we were at the foot of Shanes Hill and climbing.  With hindsight of having tackled far harder climbs, this wasn’t the worst  hill I’d ever taken on but what made it stand out in my mind later, was the way the temperature dropped as the elevation increased to 900feet.

Towards the top, the wind and rain which began to turn to sleet at one stage made this a nightmare to ascend.  The Kings Moss sportive finished in sunlight, blue skies and drying roads.  I dreamed I had just experienced four seasons in one day and it was true, I had.  As the scouts say, be prepared!

NDCC bunch

As April blended seamlessly into May amidst rain and cold, one man assumed legendary status.   As one associated with bringing wind and rain to all sportives he participated in, he assumed the almost mythical powers of a shaman.

I was sure some North Down sportive riders were checking the start list to see if Eric Blayney’s name was on it.  So great were the number of biblical proportion floods on these events that there were thoughts of sacrificing Eric to assuage the gods and clear the clouds.

As May segued neatly into June the rain-swept sportive became a source of reminisce and Eric was cleared of any mischief as the sun beamed benignly down on the cycling fraternity.  Then he drove a bus, not that he should be blamed in any way for subsequent events!

(4a)The end of the line

Hereafter followed one of the more ignominious events in my short history of sportive participation.  The club had by now purchased a minibus, renovated it and decorated the exterior in a graphic cycling montage.  It was in this splendid rejuvenated vehicle that 9 of us set out to participate in the Tour of the Orchard County.

Perhaps it was the lure of cycling amongst the orchards but bottom line was, eight of us from the bus never reached the Orchard County Tour grand depart, because it broke down irretrievably 9 miles from Armagh city.

As the rain lashed the windscreen and the engine coughed but would not start, several passing NDCCer’s stopped to offer assistance. The bus was not for moving until a recovery vehicle finally arrived and towed us slowly along the hard shoulder.

Our humiliation was complete when a caped cyclist pedalling into a headwind overtook the bus as we were being towed.  Eventually the recovery vehicle loaded the whole lot of us, still strapped into our seats like astronauts on an aborted mission, unto the low loader and drove off in the direction of Portadown.

There we unloaded the bikes and set out for Bangor, first circumnavigating the Portadown, Craigavon, Lurgan triangle via numerous roundabouts not once, but twice due to the eponymous getting lost!!  55 miles later and we were back in Bangor the bus still marooned in Portadown!

(4b) Club minibus

Someone suggested putting the bus on a bonfire, seemed like a bright idea!

In mitigation to the NDCC penchant for losing direction, the Portadown, Craigavon, Lurgan triangle is the Bermuda Triangle of Northern Ireland. Somewhere were one could disappear for a considerable length of time whilst circling interminable roundabouts!

Into July and Summer really was atoning for the weather’s bad behaviour earlier in the year, with tan lines being firmed up and short sleeves de rigeur.   The next sportive to make my headline was the MAD charity cycle up the coast from Larne to Cushendun and back.

Simples, except that at Waterfoot our group of 8 NDCC’ers decided to branch out and upwards towards Glenariff forest park on a 3 mile plus climb.  The choice of diversion was based mainly on the recommendation of veteran tourist Trevor Belford and we ascended the climb past the forest park at a decent rate.

From there things went downhill, then uphill and kept going up and down all the way to Larne across the Antrim ‘Hills’.  The usual navigational errors crept in and the group soon split into mountain goats, (two hills ahead), the in-betweeners and the odd donkey, several inclines behind.

More MADness near Broughshane 06-07-2013

One donkey even walked briefly due to the heart rate going off the cardiographometer, the less said about that the better!   Rarely, I would say, I was glad to see the power station chimneys, the ferry terminal and the Larne to Belfast dual carriageway but on this very hot and strength sapping afternoon I was almost delirious at the sight of it.

(6) MAD smiles all round 06-07-2013

The lesson learned from this was that apart from the NDCC navigational ability being endemic and flawed, sun tan lotion wears off amidst the midday sun.

Much of late July into August was spent cycling various sportives along the north coast of County Antrim.

Me near Ballyclare 14-07-2013 - Copy

This area features historical sites, a World Heritage site, scenic beauty hailed as unique with a series of headlands, cliffs , limestone rock cascading to the sea and crowned with a road that winds its way over headland and round bay..

The route of the 2014 Giro will churn it’s way down this coast and one can imagine that even the most seasoned professional will pause from the race to take in the view.  As for cycling it in a sportive?   When the sun shines and the wind drops there is no better world than to lose yourself amidst the splendour of this rugged region.

MILF run 28-09-2013 - Copy

By the time the Causeway Challenge came around in early September, the warmth of our unusually sunny Summer had evaporated amidst driving rain and high winds.  Setting out early morning for this event was not for the faint hearted.

Some backed out and who could blame them when you stepped out of the car into a small lake in the car park and the wind blew little wavelets in it.  NDCC were once again represented in numbers although not as a bunch, with riders leaving in dribs and drabs from the Ballycastle car park.

I was in the company of NDCC colleague Sandra Adams for this one, known as Team Adams/Irwin for ease of reference, we had planned to do the 80 mile route and miss out Torr Head, (it was closed at the start of the event!) and cycle the ‘easier’, euphemistically named Easy Street.

Sandra at top of Cuskleake Road 07-09-2013

Sandra, who had started cycling with the club in late February had never cycled over 60 miles before or on this type of terrain.   I had made a point of checking it out beforehand on one of the apps available and it featured category climbs from 5 up to cat 3.  A new experience for all involved.

The howling wind and rain which had been a feature at the start soon subsided but the conifer forests were still swathed in light drizzle and mist as little lines of fluorescent jacketed riders could be seen winding their way up on the twists and turns of the road through the trees.

towards Glenariff 07-09-2013

As a team we were tactically naive, missing a food stop in Glenarm, by choice and attempting to find a coffee shop in Cushendun.   Tactics really went awry at this point when we entered a half lit, ‘tea shop’ which had a front door left ajar and a light on. Tables and chairs abounded but there was no-one at home and the scene reminiscent of an abandoned fairground at Chernobyl.

A pub across the road stood in as a reasonable substitute with some hot coffee.  It was only after re-mounting the bikes that we discovered there was an official food stop, literally around the corner from the pub!

This would come back to haunt us at the top of the 3 mile plus climb known as Easy Street, the suspiciously named alternative to Torr Head, which had been opened once the mist had cleared.

A minor crisis for Sandra due to depleted energy levels was sorted and the team made it back to Ballycastle having completed the 80 miles in a time of…. Ok, it didn’t really matter, the Sandra part of Team Adams/Irwin had surmounted a challenge and another small step along the cycle path by completing 80 miles in a day.

(12) Sandra and me at top of Cushleake Road 07-09-2013

Everyone has their goals and targets to meet depending on their fitness, ability and determination.  Sportives are an excellent way of measuring up to challenges and challenging yourself to go one better than previous.

Sportives continued throughout September into October culminating in a couple of events in the Mournes, these proving to be ideal preparation in the build up to Etape Mourne.

Granite challenge 07-10-2013

Much new experience had been garnered over the course of the events in 2013 and new friends found in NDCC as a result of cycling in the club colours on the Sportives.  Some I have already mentioned, other regulars on the sportives were David McKeague, Chris Ward, Dawn Henley, Marcus Lemon, Rachy Sinnamon and Denise Hart.

montage

Apologies if I haven’t name checked you but there are too many to mention, the photos just a small selection of the many club members who participated in the sportives throughout the season..

By the time the Etape Mourne loomed figuratively and literally in late October I had a bagful of experience under the handlebars and a little trepidation in the mind having checked out the route and elevations.

For those of North Down CC reading this, who are long in the tooth veterans of many more years competition than they care to remember this may all sound a touch elementary.  For me though I had been naive to think as a fledgling cyclist that you simply mount a road bike and pedal off sedately in a bunch.

I did find out, albeit without serious injury or mishap that serenely cycling along chatting amicably whilst flicking through the gears, watching the wheels in front, the road ahead, the scenery and all the time avoiding numerous manholes, potholes and ragged verges, is harder than it looks.  All that and I haven’t even mentioned the weather!.

The Etape Mourne is billed as a race.  Paramount for me was surviving the course and of course the hills.  Early Sunday morning approaching the Mournes along the coast, the granite hills brooded behind low slung cloud and mist that almost reached to the sea in sweeping fashion.

waves

A thunderstorm just prior to the grande depart, left me trying to peer through the car windscreen which remained stubbornly opaque due to the sheets of water scudding across it.

rain

With the club cyclocross event on the same day, NDCC representation was reduced to just two competitors, myself and Rachy Sinnamon, a very fit and talented cyclist.  The 70 mile route had been cut to a mere 60 miles due to weather conditions, presumably due to the strength of the wind on the lower part of the course near the coast.

There are two sections of flat, the half mile from the Annalong car park to the start of the climb to Silent Valley resovoir, and the same stretch at the end with a seemingly endless raft of hills and climbs in between.  Factor in a 20mph plus headwind and this was always always going to be toughest sportive of the year.

Etape Mourne 2013

Sometimes you can learn a lesson the hard way.  I adjusted the rear brakes the night before but to my horror as I descended the down past Spelga Dam, the bike had a mind of its own going round the stone wall and found myself atop bike precariously wobbling along the white line in the wet trying to take the bend.

Rachy passed me, a look of terror on her face.  Safer to be in front seemed to be her inaudible message and who could blame her!

Finally arriving in Hilltown after descending into Rostrevor through the forest and along the route I had climbed in February, the Chain Reaction mechanic adjusted the brakes much to my relief.  Here another lesson was learned as I should have checked the mechanic’s work, because belatedly I found the brakes rubbing the rim and only after the climb up past Spelga.

CRC mechanic fixes brakes @Hilltown27-10-2013

Well alright, that’s my excuse for seeing Rachy’s back tyre disappearing up the climb as though I were standing still.  The sight of a timing mat marking the start of the King/Queen of the mountains segment seemed to activate her as she ‘sprinted up round the ‘S’ bends giving the assembled photographers a cheeky tongue out on the way past.

Rachy - Etape Mourne 2013

They were still in a state of flux when I ambled past on my way up the climb.  The rest of the event was uneventful, a near tumble at plus 40mph apart.   Rachy and myself finished together with her outsprinting me the one metre to the timing mat, earning a 5 second bonus and 44th out of 124 starters.  For the record I finished 46th and Rachy won Queen of the Mountains, a Chain Reaction shirt and the club respectability.

Rachy & me at the finish Mourne Etape 27-10-2013

A satisfying end to the season signified by the sun burst through the clouds over one of the coastal towns as we descended towards Annalong on the last leg of the event, by which time there was a chance to draw breath and admire the view.

This has been a great cycle season for me personally and joining NDCC has been a hugely successful move, with all the experience senior members of the club can bring to bear on your cycling.    Although I have 2 and a half years and thousands of miles under my wheels, it is still a learning process.

ice-cream

It has been a great learning curve amongst a  bunch of club cyclists, the whole tempo of the group is a far cry from tagging along with a couple of leisure riders.

It all looks so easy from the footpath as the bunch sally’s through Ballywalter, pedals whirring, club livery gleaming and shouts of ‘left’, ‘hole ‘and what’s for breakfast!  It was through Ballywalter to Portaferry on the Harry Adams/Wilf vets run that I got used to riding in a group in proper fashion.

portaferry

For newcomers to the club my advice would be to challenge yourself by going on the club runs and sportives and if the competitive spirit really takes hold, time trial or race.  First it’s important to have the fitness.  As I say, it all looks so easy from the footpath but with the fitness you can progress to new challenges and reach new heights both figuratively and literally.

Here’s to 2014.

Peter Irwin.

 

Talent Team 2020, Alkmaar Track Trip

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Two of our girls, Molly McLarnon and Katie Armstrong, are on the Irish 2020 talent team. During the last weekend the girls, along with the rest of the team, made a trip across to Holland to take part in some track cycling. The girls really appreciate the support they receive from NDCC and have put together a diary of their time.

Molly McLarnon

MollyDid I ever think I was going to be cycling behind a derny? Well this was one of the many highlights of my weekend.

My adventure started off on Friday afternoon at the first velodrome with my initial impressions of the track, how steep it was and was I going to stay upright?! Our Dutch coach told some of us to go straight on the track without any instructions and for us to work out what speed you had to go at to stay upright…… He was one crazy coach! The rest of the day was taken up by more coaching.

The next day we were straight at it again, but first we did half an hour of abs and core work, then on to the track for two and a half hours of hard training with a 45 minute break for lunch. A new coach took over in the afternoon and he brought a derny with him. Back on the track we did 30 laps followed by a race. It was great fun, high speed and what a thrill. The day finished up with five of us doing a flying 200m TT which was very tough but enjoyable at the same time.

On Sunday we went to watch the older girls compete in three races against the local Dutch riders in the Amsterdam velodrome. The atmosphere was amazing with the crowd shouting for their team to win.

This trip was an incredible experience and I’ve learnt so much from the past few days on the track.

Thanks to everyone in North Down CC. More stories this Saturday at Hoops. 🙂

Molly

Katie Armstrong

KatieOur plane left from Dublin airport at 11am on Friday 15th November (after my mum cried). The flight took about an hour and half. When we got to the airport we all bought lunch and hopped onto our coach and we were on our way to our hotel.  We dumped our bags down and went to the track which was about 10 mins away from our hotel. We got changed and fitted for our bike.  Our cycling coach had us going round the track gradually moving up so we eventually were cycling at the top and the steepest part of the velodrome. On the first day we basically were getting used to the track and going around it on the different lines. After 2hrs it was no more coach for us we had to get the public bus back to our hotel for dinner and bed.

On Saturday we were at the track for 9:10. We got changed and then we did work on our core for the first hour of the session while local riders (the boys with the 6 packs) went around the track. Our trainer had us using the exercise ball, loosening our backs and doing basic core exercises. Then we did the plank which was awful! After this we swapped over and went on the track while the local riders did their core.  This time we did different types of races like racing against a partner, one lap sprint and our coach made us go around the track the wrong way so instead of going anti-clockwise we were going clockwise which was kind of scary and weird at the start but fine once you got used to it. Of course me being me I fell off just before we stopped for lunch.  I have no idea how I did it, because I wasn’t trying to get off and I wasn’t going slowly, and I didn’t stop pedalling. Anyway it wasn’t that sore instantly but when we were sitting eating lunch the pain really hit and my knee started bleeding again, which it keeps doing! I have a massive bruise on my thigh and a cut and bruise by my knee cap now.

In the afternoon session we got to go behind the electric bike thing for 30 laps, taking it in turns to be at the front. We did a race where we went behind him for 5 laps then raced the last 2. We also weaved in and out of each other which was really scary at first because I thought I was going to knock someone off or cause an accident, but it was ok. Then it was time to go back to the hotel for dinner.

The next day we were up very early to get packed to leave because we were going to a different track in Amsterdam to race on it. Sadly the youth races were all full up so Molly and I didn’t get to compete which was annoying since I really wanted to race! 3 of the older girls got to compete though, so for the day we just watched all the races and explored the track. We got to the airport really early but it wasn’t too bad because by the time we got checked in etc we killed some time. We had dinner and then went shopping. There wasn’t much there though so most of time we just chatted then we got our flight to Dublin and I got a lift home with Molly. I ended up getting home at 12:15am. I was knackered!

Overall my trip to Holland was amazing! I had so much fun and learnt so much on the track! I would love to keep it up;  all we need is a track over here now!  Even though I fell off I still had a great time. Anyway one of the guys at the races fell off too which he shouldn’t have done since he is experienced unlike me ☺ It was annoying not getting to race but we couldn’t have done anything about that.

Katie

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Racing Report from Round 6 of the Cyclo-Cross League

maia
Ormeau Park Belfast – Round 6 of the Ulster Cyclo-Cross League

Up until 8am on Sunday 17 November 2013, Ormeau Park was a dry and fast flowing cyclo-cross course.  By 9am, as the host club Xmtb McConvey Cycles were still setting up, the rain came on.  The dry course soon became a very different course, with surface mud, deep mud, exposed roots and expanding water features.  This was Round 6 of the Ulster Cyclo-cross series and only the second wet race (Windmill Park in Dungannon was the other one).

There were 240 brave souls taking part, with just over 100 in the youth categories. Even with Molly away in Holland, North Down were still strongly represented in the youth categories by Ella Riddell, Ria McMaster, Ben Riddell, Ewan Ferguson, Maia Simmons, Ben Webb, Adam Preece, Aaron McCutcheon and Will Hamilton.

All youths performed well in the tough conditions which included another win for Maia, 4th place for Ben, 2nd place for Adam and top 10 finishes for Will and Aaron.

The MTB Support race was well attended by North Down and indeed dominated. More of this in Ross’s report below.

The Cyclo-Cross B Race was also well represented by our Boys in Pink. Sadly the tough conditions took their toll on bikes as well as bodies and we had a few DNFs and bikes to repair. Even the guys that finished struggled with the conditions but Michael McMullan and Keith Hooks rose to the challenge and both finished strongly inside the top 10. Full race report from Paul and Keith below.

MTB Support Race Report by Ross Blayney

A Sunday to remember

ross

 

Sunday 17th November what a day to remember. For one it was my long suffering cyclist widow wife Nikki’s 40th Birthday and also our 10th wedding anniversary. Plus to top it all off our daughter Daisy had a big audition at the Grand Opera House for at part in Sleeping Beauty. It was also round 6 of the Ulster cyclocross series at Ormeau Park Belfast. The plan was for me to go to the race in the morning and nip across to the Opera House to catch up with the girls after the audition then head out for a big slap up dinner.

Morning started well with me doing the good husband bit of breakfast in bed and all haha. Then not long after Johnny Reid was at the front door to give me a lift to the race. On the way up Johnny was joking with me about how I would go in the race as it was only 8 weeks ago that I had broken my collarbone and had only been back on the bike for 2 weeks. I think the verdict was I would be happy just to finish.

Anyway we got to the race and as soon as we got out of the car the heavens opened. It was going to be a mud bath as the rain looked to be on for the rest of the day.

We got signed on and numbers fitted to bikes, changed into what ever wet gear we could find and hit the course for a practise lap. We had both signed on for the support MTB race that would be run about an hour before the main cyclocross races. Being a cyclocross race I had heard the course was changed from last year to suit the cross bike more over mountain bikes. So I thought it was going to be loads of long grassy straights and some steep run ups.

How wrong was I. The course started at the side of a football pitch then swung up a steep climb into the woods above. Then from there all I can describe it as is one of the most twisty, slippy, technical courses I have ever ridden at any cyclocross. After leaving the woods you were back onto the flat open grassy field sections back towards the Start/finish area. The course was around 1.2 miles and took on avg 8 – 10 mins per lap, so just a nice size.

Our race was to be 7 laps of the course. With the rain still coming down it was starting to get very cut up in some places which would make very heavy going in the race.

At 11:30am all the MTB riders were called to the starting area. It was one of the biggest fields, in any MTB race, I had seen in a long time with near 60 riders signed on. As it was a league race, the men leading the league would be gridded at the front on the start line, a bit like F1. As this was my first race and also the first time I had been on my MTB since my broken collarbone, I was stuck way down near the back of the field. I looked up to the front of the grid and could see Paul Ferguson, who was leading the league after winning a number of rounds plus not being outside the top 4 in every round. So he had more or less got the overall sewn up. Then beside him I could see Johnny who had only ridden two of the rounds but had won both, some going. I think I was about 10 or 12 rows back with about 40 people in front at the start. I was even behind a lad with flat plastic pedals, wearing Nike shoes (probably not the most ideal equipment for these conditions).

Before long it was ready for the starter’s whistle and we were off. As the field was so big I could see Paul, Johnny and the other front markers disappear off up the narrow grassy course towards the woods. A good couple of seconds had gone by and I still could not move off yet. Once moving I was able to pass a good number of riders before the first corner, then it was right up a steep slippy hill. Looking up ahead I saw “Mr plastic pedals and trainer guy” ahead of me. As I came up to pass him he stood up and true to prediction, both feet slipped off the pedals and down he came, family jewels first, onto the top tube. I had to swerve to avoid him, forcing me into the longer grass, but this worked in my favour as the shorter grass was really badly cut up forcing a lot of riders to get off and run. Out in the long grass I had plenty of grip and was able to fly past a load more riders. So entering the first single track section I had moved up to about 15th place. Not able to pass, I was able to recover a little from the aggressive start.

Once the track opened up a little, I was able to move up another place or two. Then once out of the woods and on to the fast grassy sections, I was flying past riders. Some of the straight sections were as hard to ride a the tight twisty stuff. It was so muddy, the bike was a nightmare to keep in a straight line at speed. There were riders slipping and falling off all over the place. Hitting the start/finish area for the finish of the first lap, I had made my way up to about 8th place and the frantic pace had started to tell on my 2 weeks worth of training legs. I decided to ease up a little and start to get into some sort of pace for the rest of the race. I could see Paul and Johnny and a couple of others about 30 to 40 seconds ahead of me across the long grass stretches. I rode within myself and tried to make some time up in the twisty sections. It seemed to work as lap after lap I was getting closer and closer to the lead group. Around lap 4 I had made my way up to 5th place and on to Paul’s wheel, near the end of the twisty section. But once out on to the long straights I was not strong enough to sit with him as he was making massive efforts on those sections. To gain time I sat on the wheel of a lad from Newry and just paced myself waiting for the technical sections on the next lap.

Once into the woods we had caught up with Paul. Half way around on one of the slippy off camber corners, Paul and the Newry lad took a wide line and I made my move up the inside. I rode the rest of the twisty bits hitting all the corners at break neck speed and pulled out a small gap on the two lads behind. At this stage I thought I was up to 2nd or 3rd place as Johnny was out of sight. Riding across the field, I thought I heard John McCutcheon shout “Johnny’s way out”. I replied “oh I know he’s flying”, but he shouted back “No! he’s snapped his chain and you are leading”. My heart sunk, no way I could be leading in my first race back after a long time off the bike. Gutted for Johnny as he was so up for doing a good ride and I know he had been training hard for these races. Going through the finish area with 3 laps to go, the Newry lad had caught back up with me. Going up the climb into the woods he passed me, so I let him lead into the technical section. I could see he was on the limit as he was starting to make silly mistakes on some of the corners. So every so often I would rub his rear tyre with my front just to let him know i was still there and put him under more pressure. It must have worked as on one of the slippy rooted corners he slid out, not falling, but losing his footing. I was able to slip up the inside and take the lead again.

Hitting the line with 2 laps to go I had around a 10 to 15sec lead. I knew if I could hold him off into the technical section, I would be able to increase my lead. So hitting the steep climb up into the woods I busted myself to stay ahead. I hit all the corners well and entered the bell lap with a comfortable lead of around 30 seconds or so. Riding the last lap all I could hear was my Mother, who had come along to watch the race, shouting “You’re still in the lead, so take it easy and don’t make any stupid mistakes”. That must have been one of the first times I have ever listened to her and not thought, ah shut up mum, what would you know haha. But I did as she said and rode the last lap well within myself and held the lead all the way to the line. My first win on the MTB in long long time and a big shock as it was so unexpected.

After the race I headed into Belfast and got the news that Daisy had the part in Sleeping Beauty next April, so proud of her. We had a lot to celebrate over dinner that night. To smooth things over with Nikki, for taking time off to compete in a bike race on her birthday, she was happy to receive a little envelope with some spondoolies in it haha…

Report from the B Race by Paul McArthur and Keith Hooks

Paul McArthur

paul
Last Sunday’s race at Ormeau Park ended up a bit frustrating. After a lovely dry, sunny Saturday…. race day dawned dull and wet …. very wet! After a couple of practice laps, I was happy with the nature of the course and worked out the tactics to use on the different sections. After 2 laps I had to wash my bike down and I began to wonder how the bike would cope with seven laps of these very wet, muddy conditions.

I was racing the B course, which had a great turnout of 40 plus racers (biggest yet out of all the rounds). I got a great start down the grass straight. By now, after the MTB Support race, the grass was well chopped up and totally saturated with water. I hit the first part of the wooded section in a good second place and bang …. my chain come off. Not good…. about half a dozen riders passed me before I managed to get going again. There was no real panic here, as I knew I would have plenty of time to catch and overtake people. Unfortunately that never happened. During the second lap both my disc brakes totally failed on me. I hit a couple of trees head-on and over ran a few fast sections, cutting through loads of barrier tape (getting tangled up at one section). I had to slow down and start using the deeper muddy edges and my feet to brake, however I slowly started to lose a couple of places each lap. The last couple of laps I was running most of the technical sections, simply it was safer and quicker than trying to brake constantly with my feet.. Finally I crossed the finish line in a disappointing 17th place, but had no regrets or excuses…….this CX is still one hell of a fun sport.

In the end, I learnt a few things about my equipment and its limitations. At least I should be better prepared for the next muddy, wet cyclocross race. Finally, well done to Michael McMullen and Keith Hooks for each getting into the top 10 and to everyone else who beat my sorry ass. 🙂

Keith Hooks

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The cyclocross calendar continues to roll on at a rapid pace and this week (Sunday 17th November 2013) the race was located in Ormeau Park, organised by XMTB McConvey Cycles. Discussions the previous day had concluded that the weather wasn’t going to be too bad on Sunday but quite the opposite was seen when the curtains were drawn back in the morning. The grim day led to a lot of layers being worn to warm up in. Before the race some people weren’t looking too sure about the race and the conditions. Some decided the course wasn’t for them. But after making the trip to Belfast. with the bike, I thought I would give it a go and enjoy it as much as I could.

From the warm up laps it was clear that it was going to be a tough race. The course was extremely wet and muddy which made going up hill difficult and rolling downhill (sometimes literally) tricky. There was a twisty uphill section, that most people had to run, as well as a section where the mud acted as glue and dismounting was the only way to make any headway.

The race started as it always does, with riders being gridded based on previous results. The women started in front, the opposite of the usual protocol, and were given a minute’s head start to get on up the course. At the sound of the whistle we were off, straight through the water feature and on round the course. Paul McArthur was gridded in the front row and got a great start only to be stopped in his tracks by his chain coming off. Michael McMullan and Michael Hamilton were also quick off the mark, but the conditions were soon to take their toll on all the bikes and Michael Hamilton had to retire after a few laps. Colm McLarnon also had to retire within the first quarter of the race after coming off and injuring his shoulder.

The race went on and the course became more and more chewed up. Braking became even more difficult with even the disc brakes giving up the ghost. I had to use my feet as brakes, as well as the occasional tree, which weren’t the most efficient of methods. Michael McMullan remained strong and was the first NDCC man to cross the line in 8th followed by myself in 9th and then Paul McArthur. Barry Hamilton wasn’t too far behind Paul and as for Garth Beattie….. well he turned up!